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S.E.T.S.
Ski Exercise Training System
by
Trainforskivacation.com
Dear Friend,
Your body is your most important piece of equipment.
You can truly reach your ultimate skiing potential with ski exercises that will focus on making your body the strongest and most important asset you have.
You can take your skiing abilities to a much higher level by conditioning your body, the only one you have, for the various challenges on the mountains.
Top of the line - skiing equipment is all good, but it really comes down to your physical abilities and your ski exercise program whether you become the king or queen of the mountain.
Field of Wisdom:
Exercise science and ski exercises.
Favorite skiing destination:
Whistler, B.C.
TOMMI (Who? Read the bio)
Field of Wisdom:
Performance enhancement outdoors.
Favorite skiing destination:
Backcountry in Norway.
MEET THE "SNOWBRAINS"
ALEX (Who? Read the bio)
SKI EXERCISE TRAINING SYSTEM S.E.T.S.
" Truly effective ski exercises... just follow the plan!"
Sign up for a FREE 7-day Online Ski Exercise Assessment Course to learn more about ski exercises and your personal skiing fitness.
In addition you will receive a FREE Ski Fitness - newsletter to keep you updated with the latest and the greatest exercises for skiing.
Get ski exercise programs, pictures, ski exercise videos and online ski conditioning courses every other week during the skiing season.
More news about Ski Exercises, Ski Fitness and Ski Conditioning. Don't miss out! Sign up today.
7-DAY SKI EXERCISE SELF-ASSESSMENT ONLINE VIDEO COURSE
WORLD WIDE SKIING EXERCISE EDUCATION
Discover Movement is committed to spreading the latest information about Ski Conditioning for anyone on this planet. That is why we added the videos, newsletters and ebooks in our services. We love to tour around lecturing and learning but we also wanted to offer the information online to anyone who desires to enjoy skiing even more.
Feel free to contact us for any questions and comments or to invite us to share ideas on topics such as skiing exercises for youth, ski training periodization and skiing fitness & injury prevention at your local mountain, shop or health club.
Email us at snowbrains@trainforskivacation.com

SNOWEAST MAGAZINE & SNOTRAINER BLOG
We are excited to announce our involvement with SNOWEAST, a skiing magazine that caters to the East Coast.
Look for our “SNO TRAINING” Ski/Riding conditioning column in every issue this season, brought to you by SNOWEAST and Trainforskivacation.com.
The SNO TRAINING column introduces various exercises for skiing and also provides interactive ski exercise information in our web blog at http://snotrainer.blogspot.com.
Ski exercises, videos, pictures, programs...all to help you prepare for your best skiing season ever!
How do I keep up my skiing legs during the off-season?
More answers to questions such as:
- How to develop skiing specific strength?
- Which are the best core/abdominal exercises for skiers?
- More advanced cardio programs and exercise routines to prepare for a powder day.
- How can I enhance muscle development and weight loss with ski exercises?
- Which ski exercise equipment should I use to maximize skiing performance?
Read more about ski exercises in our newsletters! Sign up here!
"PICK THE SNOWBRAINS" - How to exercise for skiing?
©2006 - Discover Movement, LLC
info@discovermovement.com
Alex Chemerov & Tommi Paavola
The Owners of Trainfoskivacation.com
With these simple ski exercise tests you can evaluate your current movement ability that is required for successful, healthy and strong skiing.
All the tests are easy to do at home. You can just get up from your chair for a minute and try the tests yourself.
In each email, you will receive a short video clip of the given Ski Exercise test.
SIGN UP for the FREE online video course here.
Would you like to...
Accelerate your ability to learn new skiing techniques and skills?
Get rid of the fatigue and burn in the thighs that takes the best out of your turns?
Decrease or eliminate the nagging pains in the knees, hips and lower back?
Be powerful on ice, crud as well in the powder?
Have more control in the moguls, to land safer from jumps and to carve sharper?
Reap the “side effects”: fat loss, cardiovascular fitness and strength?
Trainforskivacation.com is excited to introduce S.E.T.S., the most comprehensive ski exercise training system available.
S.E.T.S. is a simple and effective ski training program for skiers with optimal exercise progressions for skiing.
Do you have a plan how to make this skiing season the best one ever?