S.E.T.S.
Ski Exercise Training System

What is a foam roller and why should I have one?

Foam roller is an excellent recovery & regeneration tool you will fall in love with immediately. If you like a good massage , you will like the foam roller. It is only much less expensive than a massage and you can take it anywhere with you.

The benefits are:

- faster recovery by enhanced blood circulation
- improved flexibility in the hips, calves and thighs
- accelerated regeneration between the ski days

We highly recommend using a foam roller in combination with Adaptation Optimizer. It is probably the most helpful "new"  tool in the field of fitness and performance enhancement. The best of all, it only costs $9.95. You can easily order it through Perfom Better from the link below.

Other advantages:

- You can take it with you on your ski trip, it is very light.
- After a day of skiing, the foam roller helps you recover and get prepared for the next day.
- It is the "most bang of your buck -tool" you will ever find.

 

 

Click the image to check it out!! Foam Roller ($9.95) from Perform better

(If you are not interested in getting one for yourself right now, don't worry, there are other ways. You can utilize the same techiques with help of a tennis ball or a small medicine ball)